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睡覺磨牙的危害你了解嗎

分類:物聯網 瀏覽數:30 2019-07-03 01:55 網易科技 - 編輯: 厚學

有的人睡覺做夢說夢話,有的人甚至會夢游,還有一些人睡覺會磨牙,我們今天來了解一下比較常見的夜磨牙。其實磨牙的人數大約能占到總人口的百分之十,但大部分人意識不到自己有夜磨牙的行為,除非有他人的告知。長期夜磨牙會導致很嚴重的問題,但是最嚴重的問題其實就是你可能正在遭受夜磨牙的痛苦,自己卻還不知道......

導致牙齒折裂

在晚上睡覺的時候,磨牙者會不斷磨咬他們的后臼齒,而磨咬產生的壓力大約為每平方英寸200磅,這大約是什么概念呢?這相當于我們平時吃飯正常咀嚼時對牙齒產生的壓力的10倍,這種極大的壓力在長期的作用下就會導致牙齒裂折,最后很可能就只剩下光禿禿的牙根了。如果到達這種程度,就只能靠植牙或者戴假牙來彌補了。

導致頭痛下巴痛

磨牙不僅會對牙齒造成重創,還可能引起你的頭痛和下巴痛。有磨牙癥的人,一般程度上在入睡后,每小時會磨牙40分鐘,這會直接導致在第二天起床后感覺到頭痛和下巴痛。如果每天晚上都磨牙的話,這就會長期損傷你的下頜。研究人員估計有20%的磨牙癥患者都有一種下頜疼痛的癥狀,叫做下頜關節紊亂。這種紊亂癥狀會影響下頜關節的運動,下頜關節是連接著你的下巴和顱骨的,吃飯說話都需要它。但是如果每晚都磨牙,就會導致這些關節過度勞累,由此它們就會變得很脆弱,甚至是脹大,讓你的臉變形,看起來更加的方和有肌肉感。

導致耳鳴有損聽力?

此外,磨牙的聲音還會造成一定程度上的聽力受損。研究人員發現,磨牙和耳鳴之間是有很強的關聯性的。耳鳴是一種聽覺癥狀,主要是耳朵一直會伴隨著嗡鳴聲并導致聽力下降。

夜磨牙最可怕的地方就在于,如果沒有人告知你有磨牙行為的話,你可能一直都不知道你會磨牙。直到你去看牙醫,才有可能發現你的牙齒有嚴重的磨損情況。

除了夜磨牙,有很大一部分人也會有咬牙的行為,這是很正常的,但是我們都應該盡量避免這些行為的發生。其實,磨牙癥是沒有什么簡單的治療方法的,我們能做到的就是防護。

如果自己半夜磨牙,如何保護牙齒?

  • 1.佩戴口腔防護器,雖然它不能阻止你磨牙,但是它可以防止牙齒的過度磨損。

  • 2.磨牙一般是由于壓力、焦慮、生氣等造成的,所以有時候采用冥想的方法也會有效。

  • 3.減少咖啡因與精制碳水化合物的攝取量,避免睡覺前過度興奮。

  • 4.最有效的方法可能就是放寬心情,給自己放一個長假。

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